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Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking. Plyometrics tone the entire body, burn calories, and improve cardiovascular health.
Choose from 3 different heights for a progressive, customizable workout. Foam core and PVC covers prevent slipping.
Please use caution when jumping on highest settings, always prop against a wall for stability.
20″ L x 24″ W x 30″ H3 Sided box offers 3 different heights: 20″, 24″, 30″
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